Forest Bathing Algarve

It’s a beautiful day in the forest around Monchique. My senses are awakened by a cool breeze lightly brushing my face and the sound of birds in full song and bees gently humming. I am walking slowly, observing the trees and savouring the moment. This is not just a stroll in the woods, I am …

Walking Talking and Writing – The Last Chapter of 2019

How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few potted highlights of the journey so far. Forest Bathing In June I began the certification process with the Forest Therapy Institute in becoming a forest bathing and forest therapy practitioner based on the Japanese …